by Jodi Sheakley, MS, CFT Student-athletes face additional challenges with back-to-school season, such as less sleep due to homework and extracurricular activities. So anytime we can introduce “two-for-one” deals that make their lives easier in any of their academics, sports,...
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Posts tagged "Nutrition"
Do fueling traditions actually work?
From our friends at TrueSport.org: Orange slices and pasta parties have long been touted as ideal ways to fuel up and stay fueled for competition. Find out how these traditional foods may or may not work.
Nutrition Tips for Two-a-Day Practices
More from our friends at TrueSport.org: Fueling for Two-a-Day Practices Is your athlete trying to stay fueled for two-a-day practices or training sessions? Check out these nutrition tips!
Teach Your Athletes About Nutrition
From our friends at TrueSport.org: Does it matter what you eat before competition? What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes...
Eating for Immune Support During COVID-19
More from our friends at TrueSport.org: Nutrition Tips for a Healthy Immune System Young athletes' immune systems have never been more important. Help them stay healthy amid COVID-19 with these nutrition strategies.