Does it matter what you eat before competition? What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices? How can you become a smart consumer? Find all the answers to these questions and more inside the TrueSport Nutrition Lesson! 

Access our interactive and expert-sourced curriculum to teach your athletes how to practice perseverance.
Get started with our Nutrition Lesson!