From our friends at TrueSport.org: This month, we'll be talking about how to eat for wellness, while also making healthful foods easy, delicious, and different. If you've been wondering about pre and probiotics, inflammation, and joint health, stay tuned for resources...
News
Posts tagged "Nutrition"
5 Healthy (and Easy!) Packed Lunches
From our friends at TrueSport.org: Struggling to get nutritious lunches packed in the morning? TrueSport Expert and registered dietitian Kristen Ziesmer has some practical suggestions for quick and healthy packed lunches!
New Expert Series! Fueling the Female Body
From our friends at TrueSport.org: TrueSport Expert Dr. Laura Lewis joins our 2022 Expert Series host, four-time Olympian Kara Winger, to discuss how to best fuel the female body.
Injury and Illness “Insurance” through Proper Nutrition
by Jodi Sheakley, MS, CFT Student-athletes face additional challenges with back-to-school season, such as less sleep due to homework and extracurricular activities. So anytime we can introduce “two-for-one” deals that make their lives easier in any of their academics, sports,...
Do fueling traditions actually work?
From our friends at TrueSport.org: Orange slices and pasta parties have long been touted as ideal ways to fuel up and stay fueled for competition. Find out how these traditional foods may or may not work.