From our friends at TrueSport.org: Protein is extremely important for young athletes...but how much do you really need? Get some tips to make sure you are eating the right amount at the right time.
Posts tagged "Nutrition"
Myth Busters: Do Young Athletes Need B Vitamins to Support Performance?
From our friends at TrueSport.org: What's the big deal about B vitamins? Can you get all you need through your diet? Check out the article here.
Six Things to Avoid When Talking to Athletes About Sports Nutrition
From our friends at TrueSport.org: Discussing food and nutrition with your athlete can be tricky. Even the most casual conversations can have a lasting impact. What should you avoid when talking about sports nutrition?
New! 9 Important Things to Know About Intuitive Eating for Young Athletes
From our friends at TrueSport.org: Intuitive eating can offer lots of positives, but there are limitations to this approach for athletes. Learn how your athlete can apply intuitive eating principles AND follow sports nutrition best practices.
March is Nutrition Month!
From our friends at TrueSport.org: How much protein does your athlete need? What phrases should you avoid when talking to athletes about nutrition? What exactly is 'intuitive eating'? And do young athletes need supplemental vitamin B? This month, we have...