From our friends at TrueSport.org: While protein is an important nutrient, there's more to growing strong muscles. Here are a few things to keep in mind if you're trying to help your young athlete boost or maintain muscle mass.
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Posts tagged "Nutrition"
Nutrition: Facing off against the invisible opponent
By Jodi Sheakley When one hears the term, “opponent,” we picture the athletes who sport a different team’s logo. Yet many of our rivals don’t even wear athletic jerseys. Some of our toughest opponents include cold and flu viruses, bacteria...
March is Nutrition Month!
From our friends at TrueSport.org: This month, we'll be talking about how to eat for wellness, while also making healthful foods easy, delicious, and different. If you've been wondering about pre and probiotics, inflammation, and joint health, stay tuned for resources...
5 Healthy (and Easy!) Packed Lunches
From our friends at TrueSport.org: Struggling to get nutritious lunches packed in the morning? TrueSport Expert and registered dietitian Kristen Ziesmer has some practical suggestions for quick and healthy packed lunches!
New Expert Series! Fueling the Female Body
From our friends at TrueSport.org: TrueSport Expert Dr. Laura Lewis joins our 2022 Expert Series host, four-time Olympian Kara Winger, to discuss how to best fuel the female body.