From our friends at TrueSport.org: Orange slices and pasta parties have long been touted as ideal ways to fuel up and stay fueled for competition. Find out how these traditional foods may or may not work.
Posts tagged "diet"
From our friends at TrueSport.org: Keto. Whole30. Intermittent fasting. These are just some of the trendy diets that your athlete might be interested in trying, but our nutrition expert explains why these diets might not be right for your athlete....
From our friends at TrueSport.org Do you know the benefits of seasonal eating? Learn more about the types of nutritious foods you can prepare in season with our TrueFood Athlete's Guide to Seasonal Eating.
More from our friends at TrueSport.org: Alicia Kendig, U.S. Olympic Committee sport dietitian, shares why and how you can help your young athletes take a life-long approach to developing healthy eating habits instead of getting caught up in trending diets.