From our friends at TrueSport.org: Exercising in hot and humid weather is tough on all athletes, but kids face an elevated risk of heat illness due to inexperience. Read more on the importance of learning about the signs and symptoms of...
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Posts tagged "TrueSport"
July is Hydration Month!
From our friends at TrueSport.org: In the summer heat, we take a little extra time to recognize the importance of hydration, but it's critical to your athlete's health and performance all year long. That's why we have a wide range...
New! Why and How to Calculate Your Athlete's Sweat Rate
From our friends at TrueSport.org: When it comes to proper hydration, calculating sweat rate is one of the easiest ways to ensure that your young athlete is drinking enough to stay hydrated during sport. Registered dietitian Kristen Ziesmer walks you...
Supplement Series #3
From our friends at TrueSport.org: Do athletes need supplements? Many athletes believe they need to use supplements to perform at their best. Help your athlete evaluate whether they really need supplements with part three of our five-part Supplement Series.
What is Disordered Eating?
From our friends at TrueSport.org: What is disordered eating? How can coaches prevent and address these behaviors? TrueSport Expert and clinical psychologist Dr. Melissa Streno has the answers.