From our friends at TrueSport.org: Don't think your athlete needs a hydration plan? Learn about the importance of developing a hydration plan with your athlete to protect them from the potential dangers of dehydration and over-hydration.
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How to Hydrate Your Athlete If They Don't Like Water
From our friends at TrueSport.org: Having a tough time keeping your athlete hydrated with water? Help your athlete stay hydrated throughout the day with these practical tips.