From our friends at TrueSport.org: In the Hydration edition of the 2022 Expert Series, four-time Olympian Kara Winger speaks with TrueSport Expert and registered dietitian, Stephanie Miezin, about the carbohydrate mouth rinse trend and why she doesn’t recommend its use by young...
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Posts tagged "hydration"
5 Signs of Dehydration and How to Best Rehydrate
From our friends at TrueSport.org Summer is here, and hot weather can increase your athletes' risk of becoming dehydrated during practices and games. TrueSport Expert Stephanie Miezin, MS, RD, CSSD shares what you need to know to help keep your athletes...
June is Hydration Month!
From our friends at TrueSport.org: In the summer heat, recognizing the importance of hydration to your athlete's health and performance is critical. Thanks to the knowledge and support of our TrueSport Experts, we are excited to share a wide-range of tips for...
Expert Series - Hydration
From our friends at TrueSport.org: TrueSport Expert and registered dietitian Kristen Ziesmer explains how liquids like milk and juice apply to hydration needs. Don't miss it!
All About Hydration!
From our friends at TrueSport.org: Don't miss TrueSport Expert and registered dietitian Kristen Ziesmer explaining how liquids like milk and juice apply to hydration needs.