From our friends at TrueSport.org: Don't miss TrueSport Expert and registered dietitian Kristen Ziesmer explaining how liquids like milk and juice apply to hydration needs.
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Posts tagged "hydration"
Video: Can Athletes Hydrate with Milk and Juice?
From our friends at TrueSport.org: If your young athlete prefers milk and juice over water, you might be wondering if those liquids count towards their hydration needs. TrueSport Expert and registered dietitian, Kristen Ziesmer, has the answer in the latest...
July is Hydration Month!
From our friends at TrueSport.org: In the summer heat, we take a little extra time to recognize the importance of hydration, but it's critical to your athlete's health and performance all year long. That's why we have a wide range...
Hydration Planning
From our friends at TrueSport.org: Don't think your athlete needs a hydration plan? Learn about the importance of developing a hydration plan with your athlete to protect them from the potential dangers of dehydration and over-hydration.
How to Hydrate Your Athlete If They Don't Like Water
From our friends at TrueSport.org: Having a tough time keeping your athlete hydrated with water? Help your athlete stay hydrated throughout the day with these practical tips.