From our friends at TrueSport.org: If your young athlete prefers milk and juice over water, you might be wondering if those liquids count towards their hydration needs. TrueSport Expert and registered dietitian, Kristen Ziesmer, has the answer in the latest...
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Posts tagged "Kristen Ziesmer"
New! Why and How to Calculate Your Athlete's Sweat Rate
From our friends at TrueSport.org: When it comes to proper hydration, calculating sweat rate is one of the easiest ways to ensure that your young athlete is drinking enough to stay hydrated during sport. Registered dietitian Kristen Ziesmer walks you...
Video: Healthy Gut Flora 101
From our friends at TrueSport.org: TrueSport Expert and registered dietitian, Kristen Ziesmer, returns to the series to highlight the adverse effects of unhealthy gut bacteria and to suggest beneficial food sources that parents can introduce into their child’s diet to...
TrueSport Expert Series
From our friends at TrueSport.org: TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, explains the difference between the nutritional needs of endurance and power athletes, as well as some corresponding nutrition strategies to optimize performance.
Pre-Workout Nutrition: Are your athletes getting what they need?
From our friends at TrueSport.org: TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares what parents and coaches need to know about pre-workout fueling for middle and high school athletes for improved performance and decreased likelihood of fatigue...