From our friends at TrueSport.org: Dealing with a soft tissue injury? TrueSport Expert Kristen Ziesmer, a registered dietitian and board-certified specialist in sports dietetics, shares her best tips for using nutrition to support recovery.
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Posts tagged "Kristen Ziesmer"
5 Healthy (and Easy!) Packed Lunches
From our friends at TrueSport.org: Struggling to get nutritious lunches packed in the morning? TrueSport Expert and registered dietitian Kristen Ziesmer has some practical suggestions for quick and healthy packed lunches!
Expert Series - Hydration
From our friends at TrueSport.org: TrueSport Expert and registered dietitian Kristen Ziesmer explains how liquids like milk and juice apply to hydration needs. Don't miss it!
The Facts on Fasting
From our friends at TrueSport.org: Is your athlete ready to hop on the intermittent fasting train? Registered dietitian Kristen Ziesmer explains why that's not a good idea.
Video: Can Athletes Hydrate with Milk and Juice?
From our friends at TrueSport.org: If your young athlete prefers milk and juice over water, you might be wondering if those liquids count towards their hydration needs. TrueSport Expert and registered dietitian, Kristen Ziesmer, has the answer in the latest...