From our friends at TrueSport.org: TrueSport Expert and registered dietitian Kristen Ziesmer explains how liquids like milk and juice apply to hydration needs. Don't miss it!
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The Facts on Fasting
From our friends at TrueSport.org: Is your athlete ready to hop on the intermittent fasting train? Registered dietitian Kristen Ziesmer explains why that's not a good idea.
Video: Can Athletes Hydrate with Milk and Juice?
From our friends at TrueSport.org: If your young athlete prefers milk and juice over water, you might be wondering if those liquids count towards their hydration needs. TrueSport Expert and registered dietitian, Kristen Ziesmer, has the answer in the latest...
New! Why and How to Calculate Your Athlete's Sweat Rate
From our friends at TrueSport.org: When it comes to proper hydration, calculating sweat rate is one of the easiest ways to ensure that your young athlete is drinking enough to stay hydrated during sport. Registered dietitian Kristen Ziesmer walks you...
Video: Healthy Gut Flora 101
From our friends at TrueSport.org: TrueSport Expert and registered dietitian, Kristen Ziesmer, returns to the series to highlight the adverse effects of unhealthy gut bacteria and to suggest beneficial food sources that parents can introduce into their child’s diet to...