From our friends at TrueSport.org:
In the summer heat, we take a little extra time to recognize the importance of hydration, but it's critical to your athlete's health and performance all year long. That's why we have a wide range of tips for optimizing your athlete's hydration from Kristen Ziesmer, TrueSport Expert and registered dietitian.
Check out all of TrueSport's Hydration resources!
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