From our friends at TrueSport.org: TrueSport Expert and registered dietitian, Kristen Ziesmer, returns to the series to highlight the adverse effects of unhealthy gut bacteria and to suggest beneficial food sources that parents can introduce into their child’s diet to...
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Posts tagged "TrueSport.org"
Teach Your Athletes About Nutrition
From our friends at TrueSport.org: Does it matter what you eat before competition? What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes...
Is Organic Worth It?
From our friends at TrueSport.org: 5 Things to Know About Buying Organic Many parents have asked themselves if it's worth the extra money to buy organic. Is it healthier? Is it safer? Here's what to consider next time you're buying groceries.
Are Plant-Based Meats Created Equal?
From our friends at TrueSport.org: Decoding Plant-Based Meats If your athlete wants to start eating more plant-based meats, here's what you need to know to make sure they are getting the nutrients they need.
More Resilience and Perseverance Resources
From our friends at TrueSport.org: New Article: 5 Activities to Build Resilience in Young Athletes How can you, as a coach, use difficult moments as learning opportunities to help your athletes become better prepared for inevitable changes later in life?...