For those looking to cut back on meat but who know they still need protein, we bring you this terrific article. (Courtesy, Kaiser Permanente)
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Posts tagged "Protein"
Do You Know the Latest Guidance on Protein for Sports Nutrition?
From our friends at TrueSport.org: Protein is extremely important for young athletes...but how much do you really need? Get some tips to make sure you are eating the right amount at the right time.
Five Healthy Whole Foods for Quick Protein on the Go
From our friends at TrueSport.org: Protein is critical to recovery and muscle growth, but it's not always easy to get on the go! Here are a few healthy, whole food options for protein on the go.