From our friends at TrueSport.org: Learn more about how you can plan for your athlete's exercise intensity with these seasonal meal plans, which include examples of meals and snacks for easy, moderate, and hard training days.
Posts tagged "health"
Or golf? Or some hoops, maybe a game of catch? Even a walk around the neighborhood. What are we talking about? Get out there this weekend and do something active! Remember just a few short weeks ago when it was...
More from our friends at TrueSport.org: Alicia Kendig, U.S. Olympic Committee sport dietitian, shares why and how you can help your young athletes take a life-long approach to developing healthy eating habits instead of getting caught up in trending diets.