From our friends at TrueSport.org: TrueSport Expert and licensed clinical psychologist, Dr. Melissa Streno, joins host Kara Winger on this episode of the TrueSport Expert Series to discuss body types in sport and how to avoid body image pitfalls.
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Posts tagged "Body image"
How to Help Athletes Maintain a Positive Body Image After Sport
From our friends at TrueSport.org: When sport ends for a young athlete, it's normal to struggle with issues surrounding body image, nutrition, and exercise outside of sport. Here's how parents can help guide athletes through this transition period while maintaining a...
Positive Body Image
From our friends at TrueSport.org: What NOT to Do When Helping Athletes Develop Positive Body Image Seemingly innocuous comments can lead to issues with negative body image. Check out these expert tips on what NOT TO DO when communicating with athletes about...
July is Balance, Body Image, and Self-Care Month!
From our friends at TrueSport.org: Accepting and appreciating your body while still striving for progress in sport can prove to be a big hurdle to overcome. Finding time to reflect on what your body can do (rather than simply how...
How to Help Athletes Maintain a Positive Body Image After Sport
From our friends at TrueSport.org: Leaving sport means figuring out new boundaries and expectations around food, exercise, and body composition. Help your athlete establish a healthy body image after sport with these tips from clinical psychologist Dr. Melissa Streno.