From our friends at TrueSport.org: When sport ends for a young athlete, it's normal to struggle with issues surrounding body image, nutrition, and exercise outside of sport. Here's how parents can help guide athletes through this transition period while maintaining a...
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Posts tagged "True Sport"
3 Times Sports Drinks Should Be Your Go-To Recovery Drink
From our friends at TrueSport.org: As an athlete, how to best hydrate can be confusing. Are you supposed to drink plain water, sip a sports drink, or chug a protein shake. Do you need electrolytes? Registered dietitian Kristen Ziesmer explains when sports drinks...
January is Clean Sport Month!
From our friends at TrueSport.org: TrueSport is powered by the U.S. Anti-Doping Agency, making clean sport the perfect topic to start the year! Clean sport is about competing well, mentally and physically, and with integrity. This month, you'll see articles...
Is your athlete the new kid in town?
From our friends at TrueSport.org The anxiety and pressures that come with joining a new team can be daunting for many young athletes. Continue reading to learn ways you can help your athlete tackle high expectations on a new team.