July is Balance, Body Image, and Self-Care Month!

From our friends at

Accepting and appreciating your body while still striving for progress in sport can prove to be a big hurdle to overcome. Finding time to reflect on what your body can do (rather than simply how it looks) can be a critically important daily habit, and the more confident you feel about what your body can do, the more you can focus on continuing to build confidence in your sport.

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