From our friends at TrueSport.org: In the Hydration edition of the 2022 Expert Series, four-time Olympian Kara Winger speaks with TrueSport Expert and registered dietitian, Stephanie Miezin, about the carbohydrate mouth rinse trend and why she doesn’t recommend its use by young...
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Posts tagged "TrueSport"
3 Easy and Healthy Breakfasts for Athletes
From our friends at TrueSport.org: As a parent, you may find yourself struggling to serve a healthy breakfast before you rush your young athletes out the door. TrueSport Expert Kristen Ziesmer provides some quick and healthy breakfast options to help!
Are There Benefits to Using Enriched Water?
From our friends at TrueSport.org: Mineral water? Coconut water? Tap water? TrueSport Expert Stephanie Miezin explains the difference between different types of enriched waters - including the role of sports drinks - and discusses how you can determine the best option for...
TrueSport & Kids on Bikes - Bike to School Day
From our friends at TrueSport.org: TrueSport partnered with Kids on Bikes to celebrate National Bike to School Day for Columbia Elementary School students in Colorado Springs. This event encouraged participants to practice bike safety, enjoy the journey to school, and reconnect...
5 Signs of Dehydration and How to Best Rehydrate
From our friends at TrueSport.org Summer is here, and hot weather can increase your athletes' risk of becoming dehydrated during practices and games. TrueSport Expert Stephanie Miezin, MS, RD, CSSD shares what you need to know to help keep your athletes...