By Dr. Alan Goldberg(Note: This is the third in a series on Injuries to Athletes:)So what happens to all of these psychological goodies when you’re suddenly sidelined by an injury? To put it simply, you become overwhelmed by a variety...
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Posts tagged "recovery"
What makes a good recovery meal?
From our friends at TrueSport.org: What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.
Recovery Snacks
From our friends at TrueSport.org: Share these recovery snack recommendations with your athletes to help them properly prepare for their next training or competition.