From our friends at TrueSport.org: In the latest Expert Series, host and 4x Olympian, Kara Winger, speaks with Stephanie Miezin, a registered dietitian, to get some tips and tricks to help you make meals and snacks that both healthy AND delicious.
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Posts tagged "health"
Get a Dog
We say this tongue-in-cheek and, clearly only those who really want and have the means to care for a dog should get one. But if you're on the fence, this article from the Huffington Post might sway you. You see,...
Getting Back to Play
Your local youth league has some decisions to make. Not only about whether to resume playing but when, and with what safety protocols in place. Make sure to follow guidelines when we get back on the field and stay healthy!
TrueFood Recipes
From our friends at TrueSport.org: Learn more about how you can plan for your athlete's exercise intensity with these seasonal meal plans, which include examples of meals and snacks for easy, moderate, and hard training days.
Tennis anyone?
Or golf? Or some hoops, maybe a game of catch? Even a walk around the neighborhood. What are we talking about? Get out there this weekend and do something active! Remember just a few short weeks ago when it was...