From our friends at TrueSport.org: Are you and your athletes ready to set goals? It might sound easy, but setting - and adjusting - goals that support healthy progress is harder than many think. This month, TrueSport Experts offer guidance on setting...
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Posts tagged "TrueSport"
Myth Busters: Are alternative sugars really healthier?
From our friends at TrueSport.org: Sugar is sugar. But if you're wondering how alternative sugars stack up, here are a few things to keep in mind and what to look out for.
For Athletes: 9 Ways to Overcome Rejection in Sport
From our friends at TrueSport.org: Rejection stings...and can make you question your identity, love for the sport, and own capabilities. Here is the best way to get through rejection and come out stronger.
Don't Miss the Team Culture Expert Series!
From our friends at TrueSport.org: TrueSport Expert and registered social worker, Nadia Kyba, addresses how parents, coaches, and athletes can respect and overcome generational differences to improve their communication and relationships.
Three Tasty Meals to Support Muscle Growth
From our friends at TrueSport.org: While protein is an important nutrient, there's more to growing strong muscles. Here are a few things to keep in mind if you're trying to help your young athlete boost or maintain muscle mass.