From our friends at TrueSport.org: Don't think your athlete needs a hydration plan? Learn about the importance of developing a hydration plan with your athlete to protect them from the potential dangers of dehydration and over-hydration.
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How to Hydrate Your Athlete If They Don't Like Water
From our friends at TrueSport.org: Having a tough time keeping your athlete hydrated with water? Help your athlete stay hydrated throughout the day with these practical tips.
TrueSport Expert Series
From our friends at TrueSport.org: Sport not only teaches us how to be better athletes, but better people. Noah Hoffman, two-time Olympian in cross-country skiing, shares how his teammates taught him a huge lesson on attitude.
Guide to Seasonal Eating
From our friends at TrueSport.org Do you know the benefits of seasonal eating? Learn more about the types of nutritious foods you can prepare in season with our TrueFood Athlete's Guide to Seasonal Eating.
Peer Mentoring for Your Student Athlete
From our friends at TrueSport.org: Help your student-athletes become great leaders who support their communities with this practical advice on how to start a peer-mentorship program on your team.