From our friends at TrueSport.org: February is Resilience & Perseverance Month! Perseverance is defined as the quality that allows a person to continue trying to do something even though it is difficult, and this trait is complemented by resilience, or the...
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Posts tagged "TrueSport"
Eating for Immune Support During COVID-19
More from our friends at TrueSport.org: Nutrition Tips for a Healthy Immune System Young athletes' immune systems have never been more important. Help them stay healthy amid COVID-19 with these nutrition strategies.
Helping Athletes Regulate Anger On and Off the Field
From our friends at TrueSport.org: Regulating Anger On and Off the Field It's natural for athletes to feel angry, but it's also necessary that they learn how to regulate that emotion. Here's how.
Three of the Riskiest Types of Supplements
From our friends at TrueSport.org: Three Risky Supplements Parents Should Make Sure Athletes Avoid All supplements come with some level of risk, but there are three categories that are especially risky. Learn more and help your athletes avoid them.
Dairy Alternatives: What You Need to Know
From our friends at TrueSport.org:Dairy Alternatives: Are Your Athletes Lacking Nutrients? Your athlete might need or want to use dairy alternatives, like almond or soy milk, but it's important to evaluate the nutrient content of those alternatives.