From our friends at TrueSport.org: It's hot out and your athletes are working hard. Are they hydrating accordingly? Here are tips from registered dietitian Kristen Zeismer.
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Sports Physicals
From our friends at TrueSport.org: Sports physicals are often a dreaded task, but it's a vital process and quality is key. Dr. Michele LaBotz explains why
The Dos and Don'ts of Flavor Enhanced Water
From our friends at TrueSport.org: Did you know that with flavored water, whether it's pre-bottled or made from powder, you might be getting more than the name implies? Here's what you need to know.
Important Information for Parents About Electrolytes
From our friends at TrueSport.org: 6 Things to Know About Electrolytes for Youth Athletes Water? Sports drinks? When? How much? Here are answers to your questions about electrolytes for youth athletes.
Foods to Avoid When You're in Charge of Team Meals and Snacks
From our friends at TrueSport.org: Long days and tournament weekends require the right foods to keep athletes fueled and feeling good. When you're in charge of the food, here's what to avoid and what to bring instead.