From our friends at TrueSport.org: Teaching Mindfulness: Why and How From greater general wellness to higher sport performance, practicing mindfulness can be extremely beneficial for athletes of all ages. Here's why and how to help your athletes get started.
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Mood-Boosting Foods for Your Athlete
From our friends at TrueSport.org: Boost Your Athlete's Mood with FoodNot all of your athlete's moodiness can be solved through food, but these snacks and food groups might be a good start.
COVID-19, Heart Health, and Returning to Play
From our friends at TrueSport.org: Safely Returning to Play after a COVID-19 InfectionDr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains the top medical considerations to keep in mind when athletes return to play after COVID-19 exposure or infection. ...
Help your athletes turn problems into strengths
From our friends at TrueSport.org: Hidden Resilience: Find Your Athlete's Strengths Searching for hidden resilience means taking traditionally ‘bad behaviors’ - even bullying behaviors - and figuring out how to flip them to find a positive skill. Learn how you can...
What Drives Bullying Behaviors?
From our friends at TrueSport.org: Wondering how to reduce bullying behaviors on your team? TrueSport Expert Nadia Kyba, MSW, explains how a trauma-informed approach can help.