From our friends at TrueSport.org: TrueSport Expert Dr. Laura Lewis joins our 2022 Expert Series host, four-time Olympian Kara Winger, to discuss how to best fuel the female body.
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Posts tagged "TrueSport"
Myth Busters: Why Athletes Don't Need Protein Powders
From our friends at TrueSport.org: Wondering if it's time for your competitive young athlete to start using protein powder? Here's what you need to know about supplementing with protein powder!
When Can Young Athletes Return to Sport After Illness?
From our friends at TrueSport.org: Has your young athlete been sick? Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, shares the signs, symptoms, and feelings that can help parents and coaches determine when it’s time to get back in the game....
6 Surprising Things Athletes Should Know About Collagen Supplements
From our friends at TrueSport.org: Have you heard the hype about collagen supplements? Amy Eichner, PhD, the Special Advisor on Drug Reference and Supplements at the U.S. Anti-Doping Agency, weighs in with the hard truth that collagen powders aren’t necessarily...
8 Tips for Competing in Extreme Environments
From our friends at TrueSport.org: Do you have athletes on a travel team? Laura Lewis, PhD, Director of Science at the U.S. Anti-Doping Agency, has some advice for performing in adverse situations like heat waves, blizzards, and high altitude.