From our friends at TrueSport.org: For young athletes, maintaining a positive body image is difficult at the best of times, but when a competitive team atmosphere is added into the mix, that positivity can become even harder. Our body image...
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How to Help Athletes Maintain a Positive Body Image After Sport
From our friends at TrueSport.org: Leaving sport means figuring out new boundaries and expectations around food, exercise, and body composition. Help your athlete establish a healthy body image after sport with these tips from clinical psychologist Dr. Melissa Streno.
Let's Talk Body Image
From our friends at TrueSport.org: June is Body Image Month! Body image can be a touchy subject. It's navigating concerns about weight, healthy boundaries around food, and using diet and exercise as a way to feel in control. Our body...
Are Supplements Risky?
From our friends at TrueSport.org: Supplement Series #2: Are supplements risky? Even though supplements are widely available and claim to solve countless issues, they can't always be trusted. Learn why in part two of our five-part Supplement Series.
May Expert Series: Behavioral Avoidance
From our friends at TrueSport.org: Make sure you check out this month's episode of the TrueSport Expert Series, which features TrueSport Expert and clinical psychologist, Dr. Kevin Chapman, explaining behavioral avoidance and how athletes can face, rather than avoid, tough situations.