By John Ellsworth More and more athletes I work with on the mental game come to me with focus and concentration issues. Lack of focus or losing focus at critical times can be a constant source of stress anxiety and...
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Five Keys to Sustaining the Motivation to Finish
By John Ellsworth In my work with athletes I hear all sorts of reasons why it’s too tough to finish. Some of them are indeed creative, but most of them I have heard a thousand times before. For some, the...
Five Keys to Mental Toughness in Sports
By John R. Ellsworth M.A, – Mental Game CoachTo develop mental toughness you must have the right attitude, behavior and state of mind. If you know your defined role as an athlete and have a developing sense of task mastery...