Let's take advantage of the summer weather, which will be gone before we know it, and get outdoors and get active. There's no football on anyway! Be safe, but help yourself get healthy. You'll be glad you did. Have a...
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Posts tagged "Exercise"
"Weather" or Not You Feel Like It, Get Out There!
This predicted temperatures this weekend appear to be fairly mild. If you can, get out and safely do something to get moving. If you can't go outside then work out indoors...there is plenty of stuff you can do in your...
Five Ways to Motivate Yourself to Exercise on Dark Winter Days
Great read here courtesy of the Today Show and author Dana McMahan. Get up and get active! Winter is no excuse! (Of course that's a little easier for us to say here in San Diego).
Weekend Weather
It's not often that you have a weekend that is half October, half November. With Halloween and a time change thrown in to boot!. Those of you who will still be having fall weather, go out and enjoy it and...