From our friends at TrueSport.org: Are your athletes overworking themselves? Here are five easy self-care tips to share with your athletes to help improve their mental and physical health in and outside of sports.
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Comparison Culture
From our friends at TrueSport.org: With the influence of social media, there has been a lot of pressure on young athletes to do better and be better than their peers Here are five ways you can encourage your athlete to...
TrueSport Expert Series
More from our friends at TrueSport.org: Lori Hill, of the Landsharks Running Club, addresses how to shape young athletes' perspectives on winning and success in order to develop healthier mindsets in sport and life.
Disordered Eating Habits
From our friends at TrueSport.org: Here's what you need to know about disordered eating to help your athlete develop a healthy relationship with food and navigate their nutritional choices when it comes to eating to fuel their sport performance.
Mental Wellness and Your Athlete
From our friends at TrueSport.org: Talking with your athletes about their mental well-being will provide them with the tools they need to be healthy people and athletes. Here are five valuable tips from a child and adolescent psychiatric physician to help...