From our friends at TrueSport.org: How are you encouraging your athletes to adapt to challenging situations? Here are five strategies to avoid when developing your athlete's growth mindset during tough times.
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It's Not About Who Reaches Their Goal First
From our friends at TrueSport.org: FINDING YOUR OWN PACE ON A TEAM It's not always easy watching teammates reach their goals before you do. Use these strategies to teach your athletes how to persevere and appreciate lessons learned, progress made,...
TrueSport Expert Series
The U.S. Anti-Doping Agency's Chief Science Officer Dr. Matt Fedoruk explains the warning signs of performance-enhancing drug use and what parents and coaches can do to prevent their use.
Healthy Boundaries
From our friends at TrueSport.org: Here's how and why you should teach your student-athletes to set healthy boundaries for themselves when it comes to mental, emotional, and physical wellness.
Quick & Easy Meals for the Vegetarian Athlete
From our friends at TrueSport.org: 7 Easy Vegetarian Meals for Your Athlete Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals....