By Neil Cassidy How often have you heard a coach say to players “Give me two laps around the field” for a warm up? The warm up becomes even more enlightening when they have a ball at their feet and...
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Pre-game warm-up
By Neil Cassidy The pre-game warm up is a very underestimated part of the game situation. The first 20 minutes of a game are an important factor between two teams as they try to figure each other out. Therefore players...