By Jack Mankin I think all coaches would agree that "setting goals" is an important tool in the development of good athletes. The goals should challenge the athlete to be the best he can be. The setting of a goal...
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How to Hit a Baseball with Power
By Jack Mankin The key to hitting a baseball with power is staying connected to the body's rotational energy. Body rotation is powered by the larger and more powerful muscles of the legs, hips and torso. For a batter to...