From our friends at TrueSport.org:

It's that time of year when we take some extra moments to be mindful and appreciate the gift of sport, community, and wellbeing. Our team of TrueSport Experts and Athlete Ambassadors are bringing you tips and inspirational reminders during this busy time.

Being thankful isn’t exactly a new idea. But research shows that gratitude can have a profound impact on our everyday lives. Practicing gratitude can make you happier, more charitable, mentally stronger, and even help you sleep better.

As coaches at all levels of sport know, athletes and teams can also benefit from practicing gratitude.