From our friends at TrueSport.org: In the Mental Wellness edition of the 2022 Expert Series, four-time Olympian Kara Winger speaks with TrueSport Expert Dr. Kevin Chapman, who offers guidance on how to coach athletes to better manage and communicate their feelings.
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Monday Quote
“Mental toughness is to physical as four is to one.” - Bob Knight
Anxiety Relief for Athletes
From our friends at TrueSport.org: Do your athletes sometimes feel like they've lost control of a situation? Do you wonder how you, as a coach, can help your athletes deal with stress and anxiety? What techniques are available to your...
Managing Your Anxiety as a Parent of Young Athletes
From our friends at TrueSport.org: Does your heart start racing before your athlete's big race? Or, do you have trouble sleeping before their games? Your anxiety can negatively impact your young athlete if you don't find ways to regulate it....
The Greatest Quotes from John Wooden
For those of you who cannot get enough of a great thing, we offer some of the most timeless and memorable quotes from the teacher, John Wooden. Wooden’s wisdom transcended the basketball court and yet his humility and kindness were...