Nutrition Tips from TrueSport

From our friends at 

Does it matter what you eat before competition? What foods should you eat after you compete to assist with recovery? What are your nutrition habits and as a coach, how can you help your athletes make good food choices? How can you become a smart consumer? 

Access our interactive and expert-sourced curriculum to teach your athletes how to fuel their body like a champion. Get started with our Nutrition Lesson!

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